Monofin Training in Pool and Open Water
If you are an advanced freediver, enroll directly in the Monofin Freediving Course.
The theory, stretch/strength/technique exercises and confined water training are the same as the Basic Monofin Course (adapted to your experience level). Plus you will do Open Water line training. Course length is 2 days, and can be interspersed with training sessions or other courses.
Course Content
Same theory, stretching and confined water training as the Basic Monofin Course
Open Water Training (2 sessions)
- Various duck-dive techniques
- Constant weight monofin diving
- Descent technique (alignment to line and free-fall)
- Turning technique
- Ascent technique
- Safety assistance
Course Includes:
- Monofin Freediving course
- Freediving certification and certification card
- Rental of all freediving equipment
Pre-requisites
PADI Advanced / SSI 2 / AIDA 3. Minimum age 15 years.
Minimum performances required for certification
- Perform all exercises satisfactorily with an adequate profile
- Perform dynamic apnea distance of at least 75 meters
- Be able to swim with the monofin and frontal snorkel on surface for 200 m
- Perform a constant weight dive with the monofin to 20+ meters
See all our freediving courses, packages and training options
