Advanced Monofin Course

Description

Monofin Training in Open Water

If you are an advanced freediver, enroll directly in the Apnea Academy Advanced Monofin Freediving Course.

The theory, stretch/strength/technique exercises and confined water training are the same as the Basic Monofin Course (adapted to your experience level). Plus you will do Open Water line training. Course length is 4 days, often best interspersed with training sessions or other courses.

Course Content

Same theory, stretching and confined water training as the Basic Monofin Course

Open Water Training (3 sessions)

• Various duck-dive techniques
• Constant weight monofin diving
• Descent technique (alignment to line and free-fall)
• Turning technique
• Ascent technique
• Safety assistance

Course Includes:

• Apnea Academy Advanced Monofin Freediving course
• Freediving certification and certification card
• Rental of all freediving equipment

Pre-requisites

Apnea Academy Level 2 or equivalent (SSI 2 / AIDA 3). Minimum age 14 years.

Minimum performances required for certification

• Perform all exercises satisfactorily with an adequate profile
• Perform dynamic apnea distance of at least 75 meters
• Be able to swim with the monofin and frontal snorkel on surface for 200 m
• Perform a constant weight dive with the monofin to 20+ meters

See all our freediving courses, packages and training options

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