Equalization is a key element in freediving. If you are able to equalize without any stress, you will improve your freediving significantly.
In the Advanced Equalization course you will learn advanced techniques, such as the mouthfill, and how to best train those techniques by a certified Apnea Academy Advanced Equalization Instructor. You will also learn the physiology behind equalization – the different parts of the body involved, how to improve your frenzel technique, dry exercises for mouthfill, exercises to train mouthfill in the pool and in the sea and more…
Pre-requisites: Must be at least 18 years of age and have a certification of Apnea Academy Level 2 (or equivalent).
Course Structure: The course runs over 3-4 days with flexible arrangements for individual students to get the mentoring they need.
Minimum Performances Required for Certification:
Before the start of the course every student is required by Apnea Academy to present a general certificate of good health. If the student exhibits contraindications to the activity, the student will have to supply, at the request of the instructor, more detailed medical certificates.
Read more about freediving in Dahab